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Relax, Breathe & Let it Go! FREE Breath Meditation Instructions (Edmonton)

offered in person
offered virtually
FREE Breathing Meditation - please click here - www.thetimewelivein.com
Stretching Exercises Available - Park Setting & Individual - Msg Me
Weight Training Available - Msg Me

Breathing exercises have long been known to have numerous benefits for both the mind and body. When combined with the soothing sounds of a hand pan, these exercises can become even more powerful. Hand pan music can help to create a calm and meditative atmosphere, making it easier to focus on your breath and achieve a state of relaxation.

One of the main benefits of combining breathing exercises with hand pan music is stress reduction. Deep breathing has been shown to trigger the body's relaxation response, helping to lower stress levels and reduce feelings of anxiety. The gentle, soothing tones of the hand pan can further enhance this effect, creating a peaceful and harmonious environment in which to relax and unwind.

In addition to stress reduction, breathing exercises can also help to improve focus and concentration. By directing your attention to your breath and listening to the melodic sounds of the hand pan, you can train your mind to be more present and attentive. This can be especially beneficial for those who struggle with distractions or have difficulty concentrating on tasks.

The Time We Live In.com podcast helps you achieve a conscious body, mind and spirit.

Breathing exercises can have a positive impact on physical health as well. Deep breathing can help to improve lung function, increase oxygen flow throughout the body, and promote better circulation. This can lead to a host of benefits, including improved energy levels, better sleep, and a strengthened immune system.

Combining breathing exercises with the soothing sounds of a hand pan can have a powerful and transformative effect on both the mind and body. Whether you are looking to reduce stress, improve focus, or enhance your physical wellbeing, incorporating these practices into your daily routine can help you to achieve a greater sense of balance and overall wellness. So next time you feel overwhelmed or anxious, take a moment to sit back, listen to the calming tones of a hand pan, and focus on your breath – you may be surprised by the positive impact it can have on your wellbeing.

Listen To Hand pan (Played by Malte Marten/Chang of Colours) with Breathing Exercises (By: Mr. PeRSoNaLiTY) - Hand pan

contact me for meditation / stretching / personal training sessions $25/hr

post id: 7754178251

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